Instant Keto like oils yeah it's lubricating and it gives moisture towards the body it's generally a little bit heavier to digest and it allows us a longer period of time and lubricates the joints yeah foods that are high in this oily are things like nuts mm-hmm nuts have lots of oily property chair mayonnaise is also in this wiggly thick here to the property yeah and Sade's j72 have a lot of the oily properties so yes we can say oils ooh got a good savings there are make its raising yes to some degree they are good for everyone like all the qualities we all need them yet kapha we'll need them the least because they already have so much oil inside okay that they don't tend to burn up their oil so much and dry the body out their body's functions don't use as much oil as some of the other doses - so the balancing tastes an elbow the opposite quality is dry yeah so we're gonna say like cabbage cabbage is a diuretic it pulls fluid out of the body when you buy it it goes crunch it's sign that something might be drawing when it crush when you bought it they look exactly it doesn't necessarily mean that it's always really in lubricate okay in this case with deep