Granite the ground away you're not just resting here resisting gravity holding you're actually pushing then you want to lift the knees up as well I will maybe you won't listen to the body and straighten your arms plank pose downward facing dog very good it's not enroll through the spine forward plank pose bring the feet together big toes are touching from this plane coming to the knife edge of the left foot if you right arm up for a side plank on the left side present your left hand first lift that left hip higher up then you lift the right leg up off the left as well breathe and balance here slightly internally rotate the right foot so you activate that mean your glute on the right side look to the front of the mat the right corner draw the right knee to the right armpit look to that front right corner of the mat step the right foot there both hands 

Granite Male Enhancement are inside the right foot lizard lunch move the hips around and through five breaths here I really like to do circles maybe this feels good for you too what also feels nice is to bounce if you want to come onto your forearms of course go ahead very good let's all meet back on the hands with your right hand you reach behind you then with your right hand you reach forward towards the right foot at the same time you straighten both legs so it's kind of like a pyramid pose but the left heel is lifted bend your right knee again reach the right arm back exhale reach forward straighten both legs very good at sooth three more inhale