Enduro Stack Arthritis Stretching Exercises: These are most important, as compared to the rest on the list and must be done daily. They protect your joints from the injuries and help in warm up for strenuous exercise. They further help you release the tension. These workouts can be done in water or on the land. They are particularly useful for easing out the stiff joints every morning. You need to work out for 15 minutes and after that you may switch to strengthening & aerobic exercise.
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