If you take away your body's preferred fuel source (carbohydrates) and provide it enough fat, your body will switch to using fat as fuel. Instead of going 5-6 days without ANY carbohydrates as in a aktiv formulations keto bhb, timing your carbohydrate intake allows you to eat carbs when they are most needed, and least likely to be stored as fat-IMMEDIATELY AFTER A WEIGHT TRAINING SESSION.
The facts are that you must replace at minimum 2.4 liters of water in your body EACH DAY via drink and water content in the foods you eat. Is it any wonder that dehydration can have such an immediate affect on our bodies? Also, from a aktiv formulations keto bhb point of view, your body can confuse the need for water with the need for food. Therefore, you may be reaching for food when water is needed. So, staying hydrated, minimally 8 glasses of water per day, is crucial.
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