What foods are most helpful in supporting your liver function? Foods rich in sulfur, like onions, garlic, egg yolks, and cruciferous vegetables. Vegetables in this group include broccoli, cauliflower, collard greens, kale, and Brussels sprouts.

This is often also combined with the other liver damage symptoms of constipation, vomiting and intolerance of fatty foods (e.g. muffins, pies and chips). The problem is bile production. When your liver is in poor triple liver health bile production suffers which is essential for the digestion process.

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