On a more positive note, Dr Roked sites that some early studies have shown that the ketogenic diet may help dementia as well as reduce autoimmune diseases such as autoimmune thyroid conditions. She also credits the Keto Drop as ‘largely responsible for slowing down my ageing process,’ and helping her lose her ‘baby belly,’ control her appetite, and boost her energy and mental performance. The people who have the most to lose will tend to shred the fat at a much faster rate than those who have a few extra pounds to burn off.

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This phenomenon is mostly explained by the fact that obese individuals can easily maintain a much larger calorie deficit, which will result in faster weight loss. The keto diet keeps this process going and the diet gets most (90%) of its calories from fat. But the amount of food and liquid have to be carefully weighed for each person. It’s the dietitian’s sole responsibility to calculate how many calories the child needs for his/her growth.

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