Bio X Keto that excessive cardio daily marathon running endless cycling etc speeds up the aging process is very ineffective at burning fat that actually causes serious heart conditions like arterial plaque buildup oxidative stress and even serious scar tissue on the heart that leads to deadly heart attacks I know goes against everything we've ever been taught right now let's not talk about processed sugar sugars like 

Bio X Keto Diet corn syrup and malted dextran that are found in alarming amounts and just about every can bottle pouch or frozen thing in the grocery store we all know too much sugar is bad but does the government or the FDA keep it out of our food nope or what about the scientifically proven fact that fat-free sugar-free gluten-free and low-carb diets make you fatter because of two-body fattening amino acids that are