Bio X Keto do a really good workout and I feel good afterwards but it's just a point of getting to work out so I am going to force myself to do that more I don't have a time limit for my journey like if you've been following my whole journey Jeremy if you've been following my home I said my deadline I so I am when I first thought I was too ninety seven point four and there was in January so by my birthday a man went to be 250 I made it um and then after that I'll be 230 by the way seven actually by the way and then so once I got the to $27.00 any after the win there was there's really no nothing else and coming that I gotta say boom you got to be these but then again to I