Bio X Keto exactly like you as a person would die whether it be diet a cardio or like a different gym routine stuff like that that's going to help you to sort of get on the road towards a six-pack or it doesn't have to be bad could be like any any little in life that you have really I just know that it takes time and coming man and you can like browse didn't it all fucking day but you're not gonna find anything real anything like the the realist like this was realist in this essay it was like the most convincing to people but it was still like