And I keto bhb went from wearing a double X size shirt down to a extra large shirt and that for sure made me happier than I had been in years. If you want to read all about the new version of the diet including the recipe and the seven day planner along with lots of other great information just visit the website below in the resource box. Thomas Byers is a author on various subjects and he Vision 20 has over 1200 Hub Pages at Hub Pages.