Manage Stress: Today, the hectic and competitive lifestyle brings in stress. Stress can restrict further weight loss. Alpha Femme Keto Reviews Stress increases body's production of cortisol a hormone which leads to overeating. Increased levels of cortisol cause high insulin levels, wherein the blood sugar levels drop and one craves for foods that are high in sugar and fat. This in turn increases the central obesity where there is belly fat storage. This is mostly seen in women than men. Therefore, producing too much of cortisol hinders weight loss. However, learning to reduce stress can promote weight loss. Yoga - deep breathing and muscle relaxation can help in managing stress.

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