Centallus RX Daily calories: This one is extremely important. You need to become aware of the calorie content of the foods you eat because many of us eat foods that have extremely high calorie content. You can use a calorie counter book or to find information on the calorie content of foods. Don't forget to take drinks into account also. While a cup of white coffee with two sugars only contains about 20 calories a can of non-diet soda contains around 160 calories and 12 floz of fruit juice contains around 200 calories (but much more nutrients than soda). Four cans of soda per day increases your calorie intake by 640 calories which constitutes about a third of your energy requirements. The same amount of diet soda will only contribute about 20 calories. So if you must drink soda at least drink diet soda. By using portion control and counting calories you can identify what calorie intake you require to achieve weight loss and if you don't lose weight one week then you know you need to reduce your calorie intake the following week.

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