360 Nutra  orange. A serving of milk may be 1 cup of fats-loose skim milk. A serving of meat may be 1 ounce of meat, fowl, fish, or cheese. A serving of veggies may be ½ cup of cooked greens or 1 cup of raw greens. A serving of fats can be 1 tsp. Of butter or 1 tsp. Of olive oil. Those are only a few of the examples. There also are free foods like 1 tbsp. Of fats-free mayonnaise or ¼ cup of salsa. Further, there are ways of