360 Nutra  bird, roasted, boiled or broiled OR Marinated Turkey elements, Salad of tomatoes and lettuce, Grapefruit or canteloupe or watermelon, espresso/teaDay SevenAfternoon: cold or warm turkey or chicken OR Broiled chook Hawaii, Tomato, carrots, cooked cabbage (or broccoli or cauliflower), espresso/tea predominant Meal: Broiled or Grilled spherical Steak OR Cubed steak, pan-broiled in non-