360 Nutra encouraged daily quantity of at the least 4700 mg. It stands at 3460 mg as in opposition to the sprint diets 4855 mg (1500 mg weight-reduction plan) and 4909mg (2300mg weight loss plan). Over again, the dash food plan wins the category.Almost about Calcium intake the most important Loser food plan performs better. Barely edging out the dash diets overall performance of 1218 mg and one hundred twenty mg for its 1500mg