Green Vibe Keto The progression has evolved from natural weight loss - observance of a balanced diet, exercise, aerobics, and gym - to the taking of diet pills, to the booming of popular fad diets like the Atkins Diet and the Ornish Diet. Out of all these methods, however, there is one weight loss method that specialists consider the most effective alternative to all the mentioned methods above - weight loss through hypnosis. Weight-loss through hypnosis proved its effectiveness in 1996 through a meta-analysis