Keto Bliss   . Whereas the Biggest Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the DASH diet only provided for breakfast, lunch and dinner. A comparison of their nutritional values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively. An assessment of which diets calorie provision places it closest to the recommended benchmark allotted to   https://pilpedia.com/keto-bliss/