Keto 10  The Dukan diet is a fast weight loss diet. This means that people should notice that you've lost weight within days of beginning the regime. What better motivation to keep on going than the thought of what you've already accomplished? I used to easily give up diets after a few weeks simply because I was craving food and couldn't see that I'd actually accomplished anything by starving myself! In  fact you gain nothing by starving yourself. Any weight you initially lose will always be put back on. https://pilpedia.com/keto-10/