Nutritionally, 7 ounces of this pasta is 170 calories, 30 grams of protein, 3 grams of fiber and 7 grams of carbs. It's high in fiber and goes probio lite easy on the glycemic index which makes it a perfect choice for diabetics. This low carb pasta is rich in probio lite fiber which is the same fiber found in asparagus and garlic, so it's very healthy. Dreamfield's pasta is also a good choice for pasta salads or soups. It comes in 7 different shapes like angel hair, spaghetti, linguine, elbows, penne rigate, rotini and lasagna. Dreamfield's also sells many other healthy foods including low carb pasta sauces.