Mara Nutra But, I've also been an athlete since day 1 and improving my athleticism has always been a huge motivator. Yes, I wanted to look good, but I also like having a body that performs great. Even today as I'm no longer competing in boxing, basketball, hockey, or any other sport, I still want this ultimate, all around great body, and it's something I continually strive for. Which is something that is a continuous process as there's always room for improvement.
Tip #2- Avoid having too much fatty foods and sugary foods. This does not mean you should eliminate Fat Loss totally from your diet because you do need fat for energy. However you only need a small amount. Sugar on the other hand should also be limited because when you have too much sugar, you will increase the blood sugar level which will make you sluggish and slow down the fat burning process.
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