Of course, these tips are just the Keto 180 beginning. It's amazing to me, that with all the information we now have about weight loss and the different anatives that's out there, we make losing weight so difficult.is not fun being overweight. And as I grow older I realize its more difficult to lose weight. Someone suggested I record every day what I eat and drink. Wow, what an eye opener. Although I attempt to eat "smart" how much sugar, salt and corn products in my diet was amazing. So once the shock wore off I did some investigation and came up with seven simple tips about how to shed excess weight and keep it off.

https://www.scoop.it/topic/keto180fact
https://keto180buy.podbean.com/e/keto-180-easy-way-fat-to-fit/