Don't get me wrong. I'm all Approved Science Keto for rewarding yourself once and a while. I adhere to the 90/10 rule, where I stay disciplined 90% of the time and 10% I can "loosen the tie" so to speak and have unhealthy foods or a little alcohol. That's what I preach in my Fat Loss To Go program and what I preach to my clients.ly and slowly lift and lower the weights: If are swinging the weights to get them up then it is most likely that you are using heavier weights. Reduce Weight immediately. Make sure that momentum is not used for lifting weight.

https://approvedscienceketoreview.hatenablog.com/entry/approvedscienceketo
http://approvedscienceketopill.over-blog.com/2019/04/approved-science-keto