Keto Absolute  So eat slowly and take your time to enjoy every bit of your food. 10: Weight loss through eating less fat - but do it wisely Decreasing the intake of  high fat foods in your meals can assist you in your weight loss goals. It's because there are 9 calories per gram in fats and carbohydrates or proteins contain only 4 calories per gram.Do take note that limiting fats is not just about eating more fat-free foods. Please take note that there are calories in fat-free foods too and sometime fat-free foods have the same number of  In conclusion, you will gain weight if you consume more calories than your body uses. You will definitely lose weight if you eat less fat but you will not lose weight if you replace those fats with large amounts of fat-free foods. ere being thin is ideal. Images of rail-thin supermodels and waif-like movie stars adorn every billboard and television screen.      https://pilpedia.com/keto-absolute/