Green Vibe Keto the legs down spot the hand under the floor broaden the top leg flex the foot accept a breath as you breathe out raise the leg reaching out through the impact point and down stretch through the impact point breathe out here and there protract the midriff and all over removing the shoulder from the ear continue taking in and out through the nose as your work and keep the leg dynamic great and again alright last one here and there bowing the knee as you breathe out draw it toward the chest place the hand onto the hip and afterward we breathe in take it back keeping a similar state of the leg as you crush the bum breathe out bring it back in attracting the navel breathe in taking it back pressing the bum breathe out and expand the leg flex the foot taking it back pointing the toe bringing the knee back up into the chest broaden the leg remaining with the breath and afterward clutching the foot resting the head.
