General About Me Pro Blast XL To increase forearm strength, try this simple strategy from racquetball and tennis players. Spread out a piece on newspaper onto a table or any other flat surface. Using your dominant hand, crumple the entire paper for thirty seconds.
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Pro Blast XL You can do these in many ways. Do some with your legs straight, some with bent legs, and some with your arms out to the sides. You can even add weight when doing dips.
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