General About Me After you get familiar with the exercise, you'll find it's quite possible to jump rope continuously for 10 minutes, providing the same effects as a full half-hour cardio workout.
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Keto KC3000 Are you fat? A jump rope is a great idea! Skipping rope is a simple way to squeeze a workout into your busy schedule, and it can be done virtually anywhere. One minute of jumping rope burns the calories equal to three minutes of other common cardiovascular forms of exercise.
