General About Me Prime Time Boost Try drinking some milk after you have completed your exercise for the day. It is nutritious and has the protein needed for exercise. Milk is not only essential for growing bones, but also for maintaining them. Nutrients such as these can bulk up your body mass too.
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Prime Time Boost Do not be reluctant to become a gym member at any age. Gyms are not only for the young. Most gyms appreciate attracting members in your age group. Talk to the membership representative about classes specifically geared for people of your age, and what kind of classes they offer. The more you go there and exercise with others, the more comfortable it will become.
