Alpha Femme Keto It is important to not eat 2 hours before bedtime. If you typically go to bed at 10, then no more food after 8. If you must eat something, snack on crisp vegetables and drink some water. Sometimes, you may not stick to this rule, but try to as much as you can. Any calories ingested close to bedtime are unlikely to be worked off. They will be stored in the body as fat instead Alpha Femme Keto One of the best ways to lose weight is to reduce your caloric intake of fatty foods. There are double the amount of calories in a gram of fat compared to a gram of protein or carbohydrate. Remove fat from your diet, and avoid dairy and the use of oils. Include foods high in fiber such as fruit and vegetables which give you the feeling of being full, while cutting down on the foods that are high in
