Keto Max Burn XS There are ways to breakdown weight loss with numbers if you have a mathematical mind. A single pound consisting of fat is about 3500 calories. Therefore, to lose just one pound it is necessary to burn 3,500 more calories than you take in. An easy way to approach this is in 500 calorie increments. Attempt to burn 500 more calories than you consume each day. That way, you will lose about one pound every week
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