Choose foods that are rich in polyunsatured and monounsaturated fat, since this fat is not as easily stored as body fat, but stimulates muscle growth. Moreover, these types of fat are the only fat you need, Ketozin you'll find the essential fatty acids among these. The saturated fat only provides energy that is stored in your fat stores.If you focus on body building, one can quickly forget the Cardio / aerobic exercise, which is stupid. The better your fitness is, the more fat your body can burn. The fact is that its enough with some very low cardio training to achieve a noticeable effect. For example. 20 minutes on the stair machine or 30 minutes bike exercise 4 to 5 days a week. Its not tiresome and the benefit is that it does not take long to get in shape.
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