A half cup of tofu provides 10 grams, or about 20 percent Gluco Type 2 Review of the necessary amount of protein per day for an adult. Not to mention 36 percent of the calcium and 43 percent of the iron. A quarter cup of soybeans provides over 30 percent of an adult's daily nutritional requirement of protein...
cookingchanneltv.com offers a recipe for felafel using both tofu and soy beans. You will need: coriander seeds, cumin seeds, garlic, tofu, soybeans, yellow onion, cilantro, flour, soy sauce, pepper, vegetable oil, rice vinegar, (vegan) honey, olive oil, arugula, romaine, tahini, pickled shallots, and toasted sesame seeds.