When you eat foods rich with protein and fiber, you Fat Burning Kitchen will feel full and lose weight due to restricting calorie intake. Diet supplements contain ingredients that can suppress your appetite. Stimulants, such as caffeine, can reduce your appetite.
Aside from burning fat, weight loss supplements can also reduce the amount of water that your body holds. It is another way of losing weight. Supplements contain diuretics, which are compounds that flush out water out of the body. But the bad news is that water weight is easy to gain once you drink water or any other fluids.
There are some supplements that prevent the development of new fat, which is known as lipogenesis. A lot of supplements have claimed to be able to do this, but there are only a few that have been tested to be effective.