You do not think wrongly that when you eat many Uncompromised Life Review meals, your body will be loaded with too much energy. According to many studies, to burn more calories, you should eat every 3 hours. It does not mean that you eat all the time but it means the interval between meals is 3 hours. You should eat foods containing abundant fiber, protein, and healthy fats. You eat just enough to keep you from gaining weight and maintain energy for the body.
In addition, during meals, you should eat slowly and chew thoroughly because it not only helps you enjoy the taste of the dish but it is also "the gentlest exercise" of the teeth helping to burn excess calories in the body.