And in addition to that, there seems Piperinox Review to be a few inconsistencies in the method the glycemic index was created. Some specialists suggest that because the GI is based on such a tiny portion of food (50 grams) it is less than the typical quantity a person would eat. This being the case, it can play down the effect high-carbohydrate foods have on blood sugar, while overemphasizing the influence of low-carbohydrate items.
So to clarify things and remove some of this confusion, a team of researchers have formulated a calculation using the glycemic index to come up with the Glycemic Load Index (GL for short). It takes the total available carbohydrate in a food item into account. Available carbohydrates in items like sugar and starch give the body energy, but no fiber. It is advised that the GL be used as a dietary tool and not the GI due to the fact that it takes into account the quantity of the food the body is consuming in addition to the way we combine our foods. Therefore to understand a food's influence on blood sugar, we need to consider both the glycemic index and the glycemic load index. Subsequently to calculate the GL of a particular type of food, we just divide the GI number by 100 and multiply by the grams of carbohydrate in the food portion...
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