Have you ever noticedThe Memory Hack Review that when you are under stress, it is harder to remember facts quickly? You may seem to stumble with facts? This is, amongst other things, due to excessive cortisol in our brains, caused by stress.
It is important to truly think positively, as your core beliefs will influence your mind and it's behaviours.
Further, correct breathing techniques are important too. It is important to breath in deeply, hold for a few seconds, and then expel all the air in your lungs through your nose.
This truly does make a difference if you do this a few times a day. By correct breathing being practiced daily, more toxins are eliminated from the body, and more oxygen is delivered to the brain! More information is provided about this on my web page, http://www.positive-relaxation.com/breathingmusclerelaxation.html .
It is important to also visualize ourselves as being able to remember more. If you skeptical, try it for a week or two, and you will notice the difference/
Very importantly, also give yourself the time to learn, and memorize things. By not rushing, the stress is removed, so you are able to relax more, and enjoy the experience. When we are relaxed, we again, can enjoy the experience, and feel it with emotion.
I say this as if we make a scene ridiculous, like memorizing a script.