The same thing goes for using headsets Tinnitus 911 Review for voice calls and video calls. When not in use, flick your ear phones to the back.
If you can't limit it because of work - firearms training, lawn mowing, leaf blowing, manufacturing, working at airports, using power tools, exposure to big engines and whole lot more - don't forget to wear protective gear such as noise reduction ear muffs to prevent or slow down hearing loss.
When cleaning your ears don't poke them with a cotton swab or any other tool as you will push the ear wax further into the ear canal where it hardens into a mass where you'd need a professional to remove. The worst thing that could happen is too much push of the ear wax could rupture the eardrums in the process thus permanent hearing loss.Reduce the stress of your life by simplifying how you live and by learning to relax. Eat and live healthy so that you will not need to take medicines that can affect hearing.