Rem Vital The frame is attempting to doze off by means of sending you a roll-over take a look at sign but you keep telling it no longer to sleep while you move. so you become caught in a toss and turn loop and never get to sleep. This results in insomnia. So you'll be thinking is that it?? You simply lay there? not quite... There are a few things you can do actively to hurry things up and tell your frame to go to sleep. three body Positions What we do is upload frame positions before and after the fingers-at-your-aspect position. the first role is to lay with your hands above your head. The very last role is where you roll over after which doze off in that position.