This may not be intuitive, but as far as your body is concerned Absolute Keto, a higher number of total calories burned will stimulate greater fat loss than a lower number of calories burned, regardless if the calories are from fat or carbs. In the end, if you do not burn more calories than you consume, you have no chance of losing fat, even if 100% of the calories burned during your workouts are from fat. Another important thing to keep in mind is that unless you are an elite athlete that trains for many hours every day, the calories burned during your workouts is going to be very small compared to the calories burned by your metabolism.
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