below 12% or so, I'm very happy to see just one lb of fat decrease every 7 days, and I have to get outcomes for it. 3. Your Body Has a "Comfort Zone" Although it might sound a bit broscientific, it's the best ultra omega burn way I can describe a phenomenon experienced by me and millions of other athletes around the world. The whole human body seems to have an appearance weight (and, accordingly, a whole human body fat percentage) that it is most comfortable at. Your natural hunger tends to keep this human body weight and if you eat less than this, you experience hunger. If you eat more than this, you really experience quite full. For some, this "comfort zone" is relatively fat, while others settle into an appearance weight that is quite cut. For me, for example, I understand that my individual is most comfortable around 11% whole human body fat (which would currently put me at about 200 lbs). I don't have to watch my vitamin intake too