You've been training hard for a number of months, or even up to a year, Creatine Muscle Builder Review and you've seen some good, consistent progress in your body building training, but now, you've hit a plateau. No matter how much you do, you just can't seem to get any bigger or stronger. What do you do? You know that you have to change something. That much is a given. But specifically what do you change?
My guess: if you've been following traditional body building training, you're not strong enough to make any further progress. That's right! Not strong enough. Sure, you look big and buff, but your strength is probably lagging behind. Here is why: if you've been training with traditional body building training (somethingCreatine Muscle Builder Review along the lines of 3-4 sets of 10-12 repetitions), your muscles made some endurance-type adaptations. In other words, yes, your muscles look bigger, but a big part of the reason is that your muscle is storing more glycogen. Glycogen is a fuel source for endurance activity. Glycogen is not muscle. It helps muscle, yes, but it's not muscle in and of itself.
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