It turns out that that catch phrase is more Electro Keto than just memorable advertising. Milk, and dairy goods wealthy in calcium will increase the speed of fat breakdown in the cells. If you don't like milk, taking calcium can help out a bit, but they simply aren't as effective. You'll need 3-4 servings of calcium rich dairy each day. Seeing as you are watching your waist though, look to the lower fat milks and dairy foodstuffs rather than the full-fat products.