If you want to read more about it for yourself to get all the details, Number One Keto I put the link to the site at the bottom of this article. Basically, you choose what you want to eat and then the calculator tells you what to eat when. They call it idiot proof because it works with your body's metabolism. By giving you the right type of calories in the right order, your body burns excel fat. Try it for yourself, I bet it will work for you too.