Vital Keto FranceEating this many calories per day with very little to no exercise will keep your weight consistent. Fad dieting and haphazard bursts of exercise lacking any form of regimen does not give sustainable, lasting weight loss. It can be adjusted as a daily routine of one's life. Rather than leaving you feeling lighter and more energized the drastic switch can do the exact opposite leaving you foggy, moody and drained.
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