Prime X Factor You can have the worlds best diet, and you can be getting tons of rest, but if you're not stimulating muscle gains it all means nothing. Yes, diet and rest are important, but the bottom line is that if you're not stimulating muscle gains nothing will happen.Set goals that first include eating healthier foods and exercising using a set routine. Then move on to weight loss and Muscle Building goals. Plan for your ultimate goal of six pack abs to take at least a few months to fully achieve. Achieving a goal early is always a morale boost.
https://www.thebackplane.com/prime-x-factor/
https://primexfactor.hatenablog.com/entry/2019/06/22/182042