Wonder Full Keto Permanent Weight Loss Effect Unlike all other diets, calorie shifting also has the advantage in that it keeps weight off permanently, with no rebound effect. You see with most diets because they focus on lowering calories they also create a problem for the individual. This is that the law of homeostasis will always try to keep your body in balance. So if you lower your calories your metabolism will lower as well to store more, it's a survival mechanism. As a result when you finish the diet the weight comes piling back on and you can't do anything about it! So if this is true then why does stuffing my face not increase my metabolism? This is a very good question and the main one that calorie shifting addresses. A major part of the success with calorie shifting has to do with the types of calories eaten and at what time of the day. When these dietary tweaks are made continuously then your metabolism is immediately triggered.
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