Being underweight also has its problems. First of all it is Thin From Within Review a signal that a person may not be getting all the essential nutrients that come from food. Being underweight can also play havoc with your endocrine system.
Your Diet and Fitness Plan Starts With Determining Your Ideal Weight - Here is How
So how do you go about finding your ideal healthy weight? First check your height. Stand against a wall with your shoes off and mark your height on the wall. Take a tape measure and measure the height. Weigh yourself to check your actual weight and subtract a few pounds if you are wearing clothes. Now use a height/weight table to find your ideal weight. You can find a height/weight table on the internet or at your library.
Another method of finding your best weight is to compute your BMI. This is your Body Mass Index, which tells you the amount of fat on your body. There is an ideal range of body fat corresponding to your height and whether you are male or female. Your BMI will give you a better idea of whether you are in danger of developing health problems due to the amount of fat.