Garlic is one of the most common food items that show positive effect StrictionD Review to control diabetes. Intake of proper food that contains good amount proteins will help in maintaining blood sugar level. Oatmeal contains carbohydrates but it is rich in fibers. This is the best carbohydrate meal that you can have for breakfast. As it contains fibers, it is easy to digest and blood sugar level is maintained in the body. Leafy vegetables such as spinach, broccoli and green beans also prove to be the best diabetic diet. All these food items contain high amount of fibers and proteins and have less amount of carbohydrates.
Avoid eating vegetables that contain high amount of starch or carbohydrates such as potato, sweet potato or corns so as to control the blood sugar level. Keep the load on green leafy vegetables instead of vegetables that contain starch. Unhealthy eat and lack of exercise! Yeah, that right! Those are two major factors directly responsible for taking diabetes rate sky high! Today people worship fast food, while they left out exercises on their back yard! Hey, blend these two factors in, and you got yourself bad lifestyles.
Here's a tip, lay off sugar! Yup, for most people including you, I think, candies, potato chips, French fries and soda are some kind of ritual foods! And these foods fully pack with sugar! Combine massive sugar with lack of exercise, next thing you know, you'll be needing insulin injection 24/7! You see, with a proper diet and regular exercise, diabetes can't only be maintained! It can be reversed too. Exercise, particularly aerobic exercise, will increase insulin sensitivity! With right nutrition, it helps restore normal glucose metabolism by decreasing body fat.