keto ultra Eggs An egg packs a lot of nutritional value, such as: iron, calcium mineral, complement B6, and folate.If you don't have any medical concerns, you may have around 2 to 3 chicken egg per day, such as the yolk.One can enjoy the nutritional value offered by chicken egg, and these also are fairly affordable and convenient to prepare. Top Muscle Developing Foods: Quinoa Quinoa is definitely a better substitute for brown rice because this packs more proteins and nutritional value.You could possibly eat more quinoa by using this instead of brown rice in dishes that call for the latter. Top Muscle Developing Foods: