IntoKeto stretch up good and I'll just hands on your head just twist and on the other side twist and just look forward okay now I wait to sit on the mat both legs forward bring your right leg across your left leg left arm across your right leg and just look as far back as you can twist and feel your obliques your upper
http://ethiogrio.com/members/groups/topic/view/group_id/8688/topic_id/1893/post_id/2602
http://emailmycar.com/forums/topic/6935/into-keto/view/post_id/7028
http://czechtribe.com/forums/topic/66779/into-keto/view/post_id/143779
http://politicanada.ca/forums/topic/33317/into-keto/view/post_id/33815
https://semavi.ws/forums/topic/19888/into-keto/view/post_id/28348