Almonds are one of the best sources of vitamin E around and Outback Vision Protocol Review contain 26.2mg of this natural nutrient per 100g. Vitamin E is a very impressive antioxidant that can keep your eyes safe from the damage caused by free radicals. It also provides additional protection to all your body's vital organs including our eyes, and some health professionals believe it is one of the foods that prevent glaucoma through disease prevention.
Buckwheat is the richest food source of the eye boosting phytonutrient rutin available. It supports strong, healthy eyes in multiple ways. For starters, it is a powerful antioxidant that protects your eyes from dangerous free radicals. In addition to this, rutin supports healthy blood flow and ensures that your eyes and optic nerve are getting the oxygen they need. Finally, some early studies indicate that rutin can directly protect against eye disorders such as cataracts, glaucoma and macular degeneration, making it one of the few proven foods that prevent glaucoma.
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